MOM's pearls (Blog) | Marlon O. Mitchell, MD

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MARLON O. MITCHELL, MD

Geriatrics & Family Medicine

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Keep active with chair exercises!

For those stressful moments...

Ok, well this will be something new for both of us

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Keep active with chair exercises!

Keep active with chair exercises!

Many of my older patients often inquire about strategies to staying active. It's a great idea, and is beneficial for maintaining balance,...

For those stressful moments...

For those stressful moments...

Progressive muscle relaxation is an effective antidote for some forms of acute anxiety or stress. Here are some links that my patients...

Ok, well this will be something new for both of us

"With great power comes great responsibility." For whatever reason, I can't recall if an attending said this to me or if I just got it...

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